October 26, 2024

today i am grateful for the love zoe and i share. I am grateful sandy’s brother is coming down to help talk to their mom. I am grateful for the grading I got done yesterday and the work I will get done today. I am grateful for the ketones I am drinking. I am grateful for the low carb beans I have to eat and how easy they are to make.

October 25, 2024

i am grateful for being able to vent with zoe. i am grateful for my refried beans which are low carb. I am grateful for the creativity of others. I am grateful for the work I have gotten done and the work I will get done. I am grateful for the decision to just do ashley’s events

October 24, 2024

today i am grateful for the mysteries in life. I am grateful for my exercise time with zoe. i am grateful for my blood sugar staying low. I am grateful for the support circle to vent with. I am grateful for letting go of those who are not working.

October 23, 2024

today I am grateful for the water which is keeping my body hydrated. I am grateful for the love zoe and i share. I am grateful for mike mattle who shares his talents with others. i am grateful for the ability to control my blood sugar somehow, even on bad days. i am grateful for the strength of pampered chef as a company

October 22, 2024

today i am grateful i had the money to pay for my share of the furniture. i am grateful for the flexibility in my schedule. I am grateful sandy’s sister is experiencing how hard all this has been no sandy. I am grateful for the booking blitz i am doing, even if it is for myself. I am grateful for the rides we got yesterday to the store and back.

October 21, 2024

today i am grateful zoe and i get to go shopping and out of the house. I am grateful for all the things i got to take off my to do list yesterday and all i will take off today. I am grateful for my commitment to exercising each day at least once. I am grateful for zoe joining me and exercising with me. I am grateful for the water which keeps me hydrated.

October 20, 2024

today i am grateful for the time I have with my wife and friends. I am grateful for our thermostat which keeps the temperature here comfortable. I am grateful for the treats which keep me excited. I am grateful for my blood sugar going down even lower. i am grateful that i made it through 20 minutes of the workout

October 19, 2024

today i am grateful for the honesty zoe and i have with each other. I am grateful for the love and support of my friends. I am grateful for the silence right now. I am grateful for the sweater and sweater gloves which are keeping me warm. I am grateful for learning to fast and confine my eating hours

October 18, 2024

today I am grateful for the love and support of my friends. I am grateful for the chance to make Eileen’s birthday a little better. I am grateful for the reading I got done. I am grateful for the egg rolls from mama’s I am grateful for the chance to sleep in.

October 17, 2024

today i am grateful for the quotes that inspire me. I am grateful for the quotas I am trying to meet. I am grateful our heating system is in good shape. I am grateful to have met Dylan. I am grateful for the menu I prepared.

October 16, 2024

today I am grateful for knowing how to find peace in my life. I am grateful for the prayers which help me and others. I am grateful for pumpkin which i can add to so many things. I am grateful for my patience. I am grateful for the promises zoe and i have with each other

October 15, 2024

today I am grateful for the open and loving relationship I have with Zoe. I am grateful for being able to work in my home office. I am grateful for the oven I have to bake things. I am grateful for the onions which season my food. I am grateful for the oneness I have with spirit

October 14, 2024

today I am grateful for new days and new opportunities. I am grateful for the nap I will take when i am done grading. I am grateful for nature and the beauty in it. I am grateful for my nephrologist who keeps my kidneys healthy. I am grateful for my neck which until recently i have not given much thought to and how hard it works for me

October 13, 2024

today i am grateful for the love zoe and i share. I am grateful for the lotion that hydrates my body. I am grateful for the lessons I learn each day. I am grateful for the leaders I respect and trust. I am grateful for the laws that govern our country. I am grateful for the lawn and Dave who mows it

October 12, 2024

today i am grateful for my blood sugar meter and how well i am controlling my blood sugar. I am grateful for the meals which are keeping my calorie count down and my blood sugar low. I am grateful for the recipes from others so I can eat things I miss eating, like lasagna. I am grateful for my patience and not taking things personally. I am grateful for my friendship with Laura

October 11, 2024

today i am grateful for my memories of flying kites. i am grateful for the kaleidoscope I am ordering for myself. I am grateful for the kindness I give and receive to others. I am grateful for the keys which open and lock my door. I am grateful for being in ketosis

October 10, 2024

today i am grateful for the moments of joy i experience in my life. I am grateful for my journals which are filled with memories of so many things in my life. I am grateful for the jewelry I am thinking about starting to wear again. I am grateful for the jokes I hear which make me laugh. I am grateful for the memories of jukeboxes growing up

October 9, 2024

today i am grateful for the low carb ice cream i got to pig out on last night. I am grateful for the keto genius bars which are high protein and virtually no carbs. I am grateful for my coffee this morning. I am grateful for a shower which woke me up and is helping me be awake this morning. I am grateful for the chance to talk with Milo this morning

October 8, 2024

today i am grateful for the home zoe and i share and the roof over our head. I am grateful for my improving health and those who are supporting me in it. I am grateful for sandy’s mom’s health doing better. I am grateful for the heat zoe turned on for me yesterday. I am grateful for my heart and each beat it takes

October 7, 2024

today i am grateful for doc reader which allows me to listen to pdf files, which is easier for me then reading. I am grateful for the work i am getting done each day and the tasks I am taking off my to do list. I am grateful for the date Zoe and I had with Sandy last night. I am grateful for my blood sugars being so good. I am grateful for the new scale that will allow me to monitor my weight and hopefully inspire me to work harder.