Working on some spiritual practices in our lives is easier then others. It is easy to think about how to practice kindness, gratitude, joy, kindness, or even play. However thinking about practicing vision requires us to think outside the box. So I was excited when I found the writing of Angeles Arrien, in The Four-Fold Way Walking the Paths of the Warrior, Teacher, Healer and Visionary. She offers some concrete steps and things we can do to practice developing our inner visionary. So I thought this week I would share her ideas with you.

"Processes and Reminders: Important Practices to Develop the Inner Visionary

"1. Spend at least fifteen minutes each day in walking meditation. Record your experience in your journal or create a special meditation log.

"Walking Meditation
Accessing the Inner Creator
Accessing the Quality of Creativity

"Purpose

"The purpose of walking meditation is to honor sacred time. This is a time set aside for introspection, contemplation, discovery, and honoring the sacred or divine.