When most people think of lettuce, they think of salads, but like any other food, it does not just appear on one’s table and not all lettuces have the same flavor or texture. Each one brings their own unique taste to the salad bowl. One of my favorites is Boston lettuce because of its cup like shape and mildly sweet taste. Arugula has become another one of my favorites because of its peppery nature and because it does not look like any other lettuce (not a head of lettuce). I also like radicchio, especially when blended with something sweet like butter lettuce, or grilled slightly. It also brings some color to the party. Watercress is one of those lettuces, which I never thought of as a lettuce, like arugula, because it does not grow in a head. It is another lettuce I like best when mixed with something else. Frisee is another one. I love blending lettuces that have different tastes and different textures, like the curly leaves of Frisee and the flowery leaves of red or green leaf lettuce. What I have found interesting is that the least nutritious of lettuces is the one that is most commonly sold and ingested – iceberg lettuce.
Read more