Giving Thanks
We all have things
from our past
that we regret,
things in the present
which cause anxiety
and things from the future
which generate fear.
When experiencing these feelings
we can focus on the regret, anxiety and fear,
or we can shift our focus
and give thanks.
We can give thanks
for the lessons learned,
the gifts developed,
the understandings gained.
Like everyone I have been
through my share of challenges,
but I am remembering
to give thanks.
It doesn’t mean those
challenges were easy
or pleasant
or that I want to
go through them again.
It simply means
I do not regret the
times I was shamed
because they taught me
to be compassionate.
It is not about the challenge,
it is about how
we move through it
and our ability to
give thanks
in all situations,
past,
present
and future.
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