Learning to Listen
So often, we talk about the
mind, body, soul connection
and we talk about listening to
the thoughts which float through our mind
and the voice that whispers to our soul,
but do we listen to our bodies
and the lessons it is trying to teach us.
Do we listen to how our body changes
from comfortable to warm or cold?
Do we feel the muscles tense and relax?
Do we recognize how what we are
thinking and feeling expresses itself
like waves in an ocean.
Our bodies teach us
how to self express.
dance,
move,
mourn,
make love,
and ride the waves.
Our bodies teach us to heal
and fight for us
to stay strong
as we go through
the changes of life.
As we listen to our mind and our soul,
may we listen to our body
and the lessons it is teaching.
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