How are you?
I’m fine.
This seems to be one of the most common conversations we have with people and the sad truth is there is generally no honesty in this conversation Most of the times we do not genuinely want to know how others are or what they are feeling and most of us are not “fine” all the time. What does fine feel like? Are we lying to ourselves and others when we deny what we are feeling? Is this yet another mask we wear to prevent others from getting to know us or to become vulnerable in a relationship? Are we afraid to be honest with others or ourselves about what we are really feeling? We cannot begin to heal within ourselves or in our relationships with others until the wounding stops. So if denying our feelings is wounding, then we are preventing ourselves from healing.
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