A week or so ago, I got an email from someone who asked me if I really practiced what I teach. Yes! So I thought I would share one of those moments with you. If you have been around me for any length of time, you know there are a few things I ask or say. One phrase is make it a commercial, not a documentary. Another is which wolf are you feeding? Does this fit with the four agreements? For those of you who are wondering what I am talking about, here is my cheat sheet. The Four Agreements is a book by Don Miguel Ruiz and the agreements in a nutshell are this: 1. be impeccable with your words – do not say anything negative about yourself or others 2. Don't take anything personally. – It’s only about you if you make it about you. 3. Don't make assumptions. – seek clarification and make sure you both understand each other. 4. Always do your best. YOUR best, not what I think is your best, but your best at any moment, knowing your best can change from moment to moment.