Acronyms

I love acronyms.
Mostly because
sometimes you see them
and think they mean something other
then they mean to you.
I remember once seeing the acronym
PMS
and thinking it was pre menstrual syndrome,
or post menopausal syndrome,
and then realizing it was none of the above.
it was about pressing on the emotional break
and then taking time to breathe and meditate
and then sitting in the silence with the Ultimate
and gaining a deeper understanding
of the situation
and what I am being led towards and to.
So now when I am going through
a challenging situation
I remember to
Pause
Meditate
Sit.

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A few days ago, I read this quote by Sylvia Bookstein, which read, “Don’t just do something. Sit there.” I had spent some time thinking about what this means to me personally, but this morning as I was thinking more about trust, I began to think about how it is one’s meditation practice, which awakens our ability to trust in the knowledge that all the wisdom and compassion we need in life is already within us. When I take the time to sit there and spend time with me, then I become more aware of all of who I am, the good, the bad, and the ugly. I get to sit with my passions, my aggression, my wisdom, and my ignorance. I remember Pema Chodron talking once about a form of meditation, which meant tranquility insight. It was through this approach to meditation, which one was able to get to know each other. We gain peace and trust with and within ourselves when we get to know all of ourselves.

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