Your basic vegetable stock – nothing more, nothing less.

I was talking to my brother this afternoon about cancer and how it has affected his life, the lives of friends, and now my partner who was recently diagnosed with breast cancer. One of the things her diagnosis made me think more consciously about was the impact of the food we eat and what it does in our system. I am not a super health freak. I am what my doctor would say “morbidly obese.” I have more excuses about why I cannot or do not exercise then Hasbro has games and Carter has pills, possibly combined. With a hectic life, I have enjoyed the convenience of packaged and processed foods. However, the last couple of months have catapulted me to this place of rethinking what I cook for my partner and I. So for the last two months, I have been trying to be more mindful about what goes in my body and working at making everything from scratch.
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