Unity

Unity

Have you ever felt like someone is out to get you,
cut you down,
or pollute you?
There are days I feel like one of the worms
that the bird is looking for to eat,
or the prey of the shark.
There are days I feel like the once green land
that has been leveled for more building
or the river that has trash floating in it
or the air that is gray from the smoke.
There are days, preferably moments,
when I feel like this.
Then I remember I am also the shark
and the bird
looking for something to eat.
I am also the developer,
and the pollutant.
I have to remember that it is not either or,
us or them
you or me;
it is we.
It is about me walking in unity
with all of me,
it is about me connecting with you,
but more about me
connecting with me.
it is in this solidarity and connectionsl
in this place of unity,
It is about me building bridges
and not walls.
It is about the unity between us
and the love and respect
that grows from
unity.

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Nourishing

Nourishing

Have you ever been caught in the middle
of an emotional, mental and spiritual storm?
Those times when you and or someone in your family
is facing challenges, sometimes multiple ones
all at the same time.
Those times when you just want to scream or cry
because it is what you do when you feel frustrated
not just by what happened,
but all the things that happen because of it.
It is those times where what you need more than anything else
is to feel like you are being held in the arms of the Ultimate
and rocked into comfort,
to feel the love and support of others.
That time when a simple act of kindness from others
is so amazing humbling,
your heart overflows with love
Then it comes and you are reminded
it is coming back from the love you gave.
When you are reminded the love you planted
has taken root in the world and spread.
We nourish others and they nourish us,
this is what love is about. 
It is about nourishing all we encounter,
knowing when we are going through,
someone will nourish us.

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Love You

Love You

I remember hearing this growing up
“As I have loved you, love one another.”
It taught me to love others
and to express that love to them.
What it did not always teach me was to love myself.
I had to ask if
I knew how to love myself?
Do I treat myself kindly?
Do I eat healthy?
Am I drinking enough water?
Am I taking enough time to rest?
Do I fill my life with peace, joy and happiness?
Am I better to others
then I am to myself or
am as kind to myself as I am to others.
Am I as generous with myself as I am to others.
Do I listen as intently to myself
as I do to others?
Learning to love myself,
in a healthy way,
has taught me
I must keep my cup full so that it can run over.
What is in my cup is for me.
it is what keeps me feeling loved.
What runneth over is what I give to others
because I am abundantly blessed.
That abundance comes so that I feel loved
and can share the abundance of God’s love
for me with others.
This unconditional sharing
starts with us learning to
love ourselves.

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Bless Them

Bless Them

Every morning I write in my gratitude journal
and I give thanks for at least 5 things in my life
I am grateful for/
However, this morning, it dawned on me,
that I never ask for those people, places and things
to be blessed.
There are so many ways and situations,
that my life has taught me wisdom.
My wisdom has come through the good times and the bad,
my wins and my losses,
my illnesses,
that which has bought me joy
and that which has reduced me to tears.
Everything and everyone
I have met on my journey
has helped me to understand myself
and life.
I have been blessed with the opportunity
to sit at the table of the included and the excluded,
the friend and the adversary,
and with my parents and those who call me mom.
So now I begin a new habit of not only giving thanks each day,
but asking the Ultimate
to bless them
for their part in my journey.

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Compliments, Criticism, and Encouragement

Compliments, Criticism, and Encouragement

A spiritual director once taught me
to listen to how my body responds
to compliments and criticisms.
I became aware that it was not just my heart
that responded,
but my whole being.
Criticisms, especially when not constructive,
make my body tighten, cringe, and
want to become invisible.
Compliments, even criticisms when presented with love,
make my body relax and loosen
and sometimes feel like it is floating.
However, what I realized one day was that it was
words of encouragement
which made my body feel stronger
and more engaged
as if it were ready to take on the world.
If my body responds to the words of others,
how does it respond to my own thoughts and words.
How does it respond to my compliments, criticisms and words of encouragement?
How does your body respond?
What if we change the way we spoke to ourselves and others,
to all of humanity,
including animals and nature?
Healing ourselves and others,
begins by changing the way we think,
the words we speak,
and the manner in which we speak them.
May we be aware of the power we possess
to heal and harm
through out compliments, criticisms and words of encouragment

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Sometimes

Sometimes

The Universe has a sense of humor.
You know those times when you say you want to work on X,
then things happen to help you work on X,
just not in the way you had hoped to work on X.
Sometimes it seems like you have lessons to learn,
that you really did not want to work on. 
Sometimes it is not the lesson you don’t want to work on,
but the teachers you do not want to work with.
Sometimes it is the people who come into your life
who you least want to work with
but have the most valuable lessons to teach you.
So what if, I looked at what I don’t like in others
and apply it to myself.
Sometimes I see aspects of myself
I did not want to see,
but doing so allows me to learn from others
and make the changes I want or need to make in my own life.
Sometimes, the lessons come how I want them and
sometimes they don’t.

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Veins and Arteries

Veins and Arteries

Every time I go to the lab
they draw blood from my veins,
but my arteries are important too.
They are what distributes the oxygen, nutrients and hormones
to every part of my body.
We have the physical veins and arteries in our lives,
but we also have them in our daily lives.
They are the people in our life who nurture us
and help us grow
and grow and are nurtured because of us.
They are the good we do in the world
which flows back to us.
They are a reflection back to us
of what we radiate into the world.
They can only feed and nurture us
if we feed and nurture them.
The veins in our lives cannot function
without our arteries,
so may we remember to honor
both and remember their role
in the cycle of life

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It’s Not About Me

It’s Not About Me

I don’t know about you,
but I have a love/hate relationship
with lessons that come to me from several directions
at the same time. 
Like the reminder that it’s not about me.
The Four Agreements tell me
to not take things personally.
Through Pampered Chef I’ve been told
it's about your hosts and your guests.
Through teaching, I’m reminded
it's about helping your students and
what is best for them.
From my computer repair guy
who says happy Spouse, happy life.
All remind me that when I step out of the way,
when I stop thinking it is about me,
then I am better able to serve others.
It doesn’t matter who the other is and
that is not to say that my self care and needs are not important
but that being of service is not about me.
Being of service is about me present
and doing what is best for those
I have been sent to serve.
When I remember it’s not about me,
and put others first,
it seems like God blesses me
through the actions and deeds of others.

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God's Plan

God’s plan for our lives,
is not always ours,
well truth be known it rarely is.
See God this way of bringing

people and situations into our lives
which we would often times prefer
were not the answer
to our prayers.

God’s plan for our life
is not about what we want
for our lives
but what are going to help us
develop a deeper relationship with God.

It might be the person who
gets on your last nerve, or
having to wait 3 ½ hours for a ride home,
when you cannot drive, or
that situation which makes you
want to have a meltdown at Walmart, or
you can fill in your own blank,

God’s plan is not about what we want
or who we want to interact with.
God’s plan is about us and
removing the obstacles which
are blocking us from our own
evolution and deepening
relationship with God.
This is God’s plan for us.
Growing closer to the
Divine who lives in us and
guides us through our lives.
This is God’s plan.

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