Yeah I am writing this one to you. Gurl, all month long you have been writing about nurturing, but seriously what have you done to nurture yourself this month. Not enough. So slow down and let’s take some time to smell the roses. Here are a list of things you love doing and have not done for a while. So even though we are moving to a new spiritual practice in October, let’s work on being open to being more nurturing of your own self so you can continue to be nurturing to others.
© Buy yourself a bunch of fresh flowers and display them where you'll see them often. Allow yourself to stop and admire them. Do not look at the price, you are worthy.
© Sit in the warm sunshine and read a good book or magazine. Read More
I would like to be able to come to you and say that I treat myself amazingly well. However, I try to be more honest with you then I am with anyone else, including myself. I am awesome at saying I am going to do something, but I break promises with myself all the time. Like tonight I said I was going to take some time to be a shlump and I did not. I did not walk as much as I should have today. I ate fairly healthy today which is a good thing, but probably mostly because I have been intentional about keeping the junk food out of the house. I did get enough sleep and I have paid myself compliments, but I am not taking as good care of my body as I need to. I am working on treating myself as well as I treat others. As Iyanla Vanzant reminded me recently, at present I am allowing others to be thieves in my life and they do not even know that I am allowing them to do that. Well maybe they will if they read this. LOL
I am trying to think of myself as a little girl and remembering to nurture myself the way I would nurture my child. So there are some things I am really good at. I am good at telling myself that I love myself and how amazing I am. I am good at remembering that I am never alone and I am surrounded by your love, your strength and the supporters you have bought into my life to bring me through the times when I feel like I am struggling. Read More
Thank you for waking me up this morning. My friends were kind of surprised to see me up and moving so early this morning. I try to get up by 8 am every morning so I have a routine and stick to it, but sometimes I give myself a sleep in morning as a way of nurturing my body, mind, and soul. I take this as quiet time to just rest, cuddle with my wife, and allow you to speak to me in my dreams.
There is something about cuddling that is so nurturing for me. When I was younger I used to cuddle with my stuffed animals or with my dog Puggy. As I grew up I found that I enjoyed cuddling with my partner of the time. There is nothing like cuddling and being held. Read More
The minute I saw this picture, I found myself at peace. I have always felt drawn to pictures of mothers and children. It is not so much that it reminds me of anything in my own life, at least not that I can remember. Maybe that is it. Maybe it is that it reminds me of what I have read about my foster parents and how they used to play with me. It reminds me of being connected to something bigger then me. It reminds me of my relationship with the creator. We are connected. I am part of something bigger then myself, and in some respects, I have my own unique identity, but there is something that connects us. I have never known my birth or foster parents, but there is a connection between us that nothing can separate. Read More
I have been really sitting with these questions for a while, not sure where I wanted to start. But then life kind of answered that for me. I was going to waif for my friends to tell me who I am, but I had a challenging situation today. Well let me say I had a situation today that I allowed to become challenging. I got a letter from the local paratransit agency today informing me that my doctor had not answered one of the questions on the recertification forms, so tomorrow 12/31/2010 will be my last day of services until all the information is received and re-evaluated, which can take up to 3 weeks. Let me just say that my initial feeling was not happy happy joy joy. I couldn’t even get a paratransit ride to take me to the doctor’s office, who by the way is out for the holidays until Monday if I wanted to today. So grateful for my wife, who lovingly offered to take the forms up there and then advocated on my behalf when they started to point out all the information I had failed to give them. So what did I learn about myself today besides I have great taste in partnersJ. I do love my wife. I learned that I could express my anger in a loving and compassionate manner. I am not sure that I really learned anything new, but realized at a more conscious level how much I value my independence. There is a real difference for me between not leaving the house or using my services, and not being able to leave the house because I do not have services. I came to realize how much I enjoy going out and being in the world and knowing my home is a place I come back to and experience love. I learned that I could think clearly in the midst of crisis. I also learned that I could speak and act more out of love for myself and what I needed, then out of fear and frustration around the situation. I could tell that they wanted to come out and take control, but the love part of my personality kept them under control. Read More