Integrity

The first page in the companion guide has a few definitions of integrity. he defined it as “(1) the quality or state of being complete; unbroken; wholeness; entirety; (2) the quality of state of being unimpaired; perfect condition; soundness: (3) the quality or state of being of sound moral principles; uprightness; honesty, and sincerity.” As I read this quote, I had to stop and think about it for a while. If this is what integrity is, it seems as if we spend our entire lives journeying back to a space we were in before we ever came into this world. I guess the word that really got me is honesty. I would like to think that I am a fairly honest person, but if I were being completely honest with myself, I would have to say that there are times that I lie. I probably lie more to myself then I do to anyone else.
Read More

Dear Sharon

Dear Sharon – I just wanted to let you know how proud I was of you yesterday. You spoke your truth in love. In a space where you could have responded out of anger, you chose to respond out of love and compassion and help the other person release their guilt. I know that forgiving them was important. I also know forgiving yourself was equally important. In doing so, you set both of you free. I know there were moments where you wanted to listen to the Inner Judge telling you how this was your fault. However, you need to remember that when you made the decision you did, it was the best decision you could have made in those circumstances
Read More

Week 6, Day 5 – Using Day and Night Dreams

Well I can very clearly remember a dream that I had for several months. Actually, it was one of those dreams that you keep having and although it changed slightly, it would not go away. It lasted for about four months. Write down a dream. So here was my dream – I had this series of dreams that I was on the Next Foodnetwork Star. Don’t ask me who else was on it with me because I have no idea. What I do know was this that I miraculously seemed to make it to the final episode which was so cool because I was the first person to ever be on the show who used a wheelchair and because ultimately I won. I think in part it was because I had a clear culinary point of view the entire time – The Zenful Kitchen. The whole point of my show was to take the notion of being your own teacher, of being present, of being in a state of flow, of allowing your creative juices to flow, and of staying in a peaceful state the whole time you were cooking and using the kitchen as a space to relax and be at peace at the end of a hectic day. Choose the main feelings in the dream.
Read More